About Dr. Ulaunda Ballard
Dr. Ballard is a Psychotherapist, Researcher, Educator, and Holistic Health Advocate. She has a Ph.D. in education psychology. Her specializations are in various areas such as women’s studies, child psychology, schizophrenia, global/cultural studies, and educational policy. Her academic focus has consistently emphasized diversity, social justice, mental healthcare reform, and spiritual health. Additionally, Dr. Ballard has a master’s degree in social work. She practices Mind-Body Transformational Psychology. This enables her to support individuals across various age groups, ethnicities, and cognitive abilities. Known for her candid approach to social justice and psychosocial wellness, Dr. Ballard advocates for daily authenticity and self-truth. Her collaboration with Dr. Lynn Kesselman on the Five Gates program is valuable. She learned to apply the Science of Healing the Spirit therapeutic modality when needed. Recognized nationally and internationally for her educational and humanitarian contributions, Dr. Ballard prioritizes addressing unresolved trauma to prevent triggers and foster goal achievement through healing and personal growth.
Experience Abroad
Dr. Ballard undertook an introspective journey. She reevaluated her cultural affinity. She cultivated a sophisticated comprehension of identity, societal expectations, and diversity dynamics. She gained insightful perspectives from her expeditions and community service endeavors in West Africa, Asia, and Western Europe. These experiences allowed her to understand varied cultural norms, policies, and practices. In acknowledgment of her dedication to community outreach domestically and internationally, Dr. Ballard was honored with induction into the African American Hall of Fame as a distinguished youth leader in 2001.
Specializations
Dr. Ballard’s academic expertise encompasses teaching global perspectives, examining power dynamics, privilege, and oppression, and moderating diversity and social justice discussions. She has organized numerous conferences throughout her career. She has also attended many seminars across the United States, Asia, West Africa, and Europe. Her research presentations have explored diverse topics. These include colonialism’s consequences, globalization, transnationalism, post-modernity, and racialization. She has also covered critical race theory and antidisestablishmentarianism. These are among other thought-provoking philosophical subjects.
Dr. Ballard’s other business affiliations
As a multifaceted entrepreneur, Dr. Ballard co-founded Ballard Health Inc. (http://ballard-health.com) and founded Ballard Health Foundation, Gaia’s Organic Skin Care (https://gaiasbodycare.com/) and Heritage Makers publishing company franchise. As a health & wellness advocate, she instructs dance fitness classes. She specializes in Zumba, U-Jam, Zumba Gold, Aqua Zumba, Strong Nation, and Zumbini. She earned a AFAA Group Fitness Instructor Certification while promoting mental health and wellness at various gyms, businesses, institutions, and privately. Her executive experience includes serving as CEO of S’sassy Entertainment Group (SEG). The group specializes in video content for non-profit and educational settings.
The Mental Health and Wellness connection to
Ballard Health Foundation
Vision
Dr. Ballard emphasizes the importance of mental health as a vital component of overall wellness. She incorporates holistic health check-ups that include mental health assessments, ensuring a comprehensive approach to well-being.
Additionally, Dr. Ballard offers courses. These classes are designed to promote positive body image. They teach how to manifest through self affirmations and emphasize the importance of uniqueness. They also educate students on the value of body diversity. She is presently developing a curriculum that focuses on body image, self-esteem, and the psychology of self-awareness. The goal is to foster confidence and self perseverance. It aims to empower individuals to embrace their unique selves as they strive for greatness.
Ballard Health Foundation aim to create an inclusive and supportive environment. This will allow individuals from marginalized communities to access the necessary resources and opportunities to thrive. This vision addresses barriers related to mental health, education, and socio-economic challenges. It aims to empower underserved populations—including racial and ethnic minorities, LGBTQ+ individuals, low-income families, and immigrants. The goal is to help everyone achieve their full potential.
Dr. Ballard often integrates dance fitness into her health and well-being model. She uses it as a powerful medium to connect the mind, body, and soul. She organizes engaging dance fitness classes that promote holistic wellness by enhancing physical fitness and mental clarity. It reduces stress and naturally stimulates the release of endorphins. Recognizing the importance of daily healthy choices, Dr. Ballard also conducts seminars on nutrition, exercise, and lifestyle habits to support individuals in achieving their fitness goals. She believes that exercise should be enjoyable. So, she designs a variety of fun and targeted dance-fitness routines. These classes are easy to incorporate into daily life without feeling overwhelmed.
Mental Health and Fitness
Dr. Ballard fosters a strong support system for mental health within the wellness community. Beyond her community service events, wellness workshops and educational opportunities, she offers meditation and stress management sessions. She provides tools to help individuals manage stress. These tools enhance their overall well-being.
Confidence Building
Dr. Ballard empowers clients to build self-confidence through comprehensive physical and mental health programs. She leads workshops focused on personal development and body positivism, encouraging individuals to embrace their unique strengths and achieve a sense of self-assurance